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	<title>Comments on: Exercise Is Good For You And Me</title>
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	<link>http://www.chankelwin.com/2007/10/28/exercise-is-good-for-you-and-me/</link>
	<description>My personal views on Malaysia and the world around me</description>
	<pubDate>Fri, 21 Nov 2008 23:47:45 +0000</pubDate>
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		<title>By: Consequences Of Over Stretching Your Muscles &#124; ChanKelwin.com</title>
		<link>http://www.chankelwin.com/2007/10/28/exercise-is-good-for-you-and-me/#comment-1415</link>
		<dc:creator>Consequences Of Over Stretching Your Muscles &#124; ChanKelwin.com</dc:creator>
		<pubDate>Mon, 29 Oct 2007 15:20:00 +0000</pubDate>
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		<description>[...] a long period without any proper exercise, I went for a jog and did some weight lifting at home a few days ago. Last night when I just stepped out from the car, the muscle in my lower [...]</description>
		<content:encoded><![CDATA[<p>[...] a long period without any proper exercise, I went for a jog and did some weight lifting at home a few days ago. Last night when I just stepped out from the car, the muscle in my lower [...]</p>
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		<title>By: Chan Kelwin</title>
		<link>http://www.chankelwin.com/2007/10/28/exercise-is-good-for-you-and-me/#comment-1413</link>
		<dc:creator>Chan Kelwin</dc:creator>
		<pubDate>Mon, 29 Oct 2007 12:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chankelwin.com/2007/10/28/exercise-is-good-for-you-and-me/#comment-1413</guid>
		<description>&lt;strong&gt;@keeyit&lt;/strong&gt;
haha. Well, to me, my body is telling me, "Hey, why are you exercising and hurting yourself? Stop exercising." LOL.

&lt;strong&gt;@keeyit&lt;/strong&gt;
Play badminton also very good form of exercise. I used to sweat a lot (whole shirt wet) when I played last time.</description>
		<content:encoded><![CDATA[<p><strong>@keeyit</strong><br />
haha. Well, to me, my body is telling me, &#8220;Hey, why are you exercising and hurting yourself? Stop exercising.&#8221; LOL.</p>
<p><strong>@keeyit</strong><br />
Play badminton also very good form of exercise. I used to sweat a lot (whole shirt wet) when I played last time.</p>
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		<title>By: Penny</title>
		<link>http://www.chankelwin.com/2007/10/28/exercise-is-good-for-you-and-me/#comment-1397</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Sun, 28 Oct 2007 15:06:32 +0000</pubDate>
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		<description>really long time not go for jogging... now only play badminton..</description>
		<content:encoded><![CDATA[<p>really long time not go for jogging&#8230; now only play badminton..</p>
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		<title>By: keeyit</title>
		<link>http://www.chankelwin.com/2007/10/28/exercise-is-good-for-you-and-me/#comment-1385</link>
		<dc:creator>keeyit</dc:creator>
		<pubDate>Sun, 28 Oct 2007 06:38:17 +0000</pubDate>
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		<description>This means that you have been such a long time never exercise and your body is giving you signal.. "hey, don't be lazy, exercise more.. " :P</description>
		<content:encoded><![CDATA[<p>This means that you have been such a long time never exercise and your body is giving you signal.. &#8220;hey, don&#8217;t be lazy, exercise more.. &#8221; <img src='http://www.chankelwin.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /></p>
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